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Table 9. Nutritive Value of the Edible Part of Food

Malted milk Chocolate Powder 3 heaping tsp 75 1 1 0.2 Cream Cheese Fat free 1 tbsp 15 2 Tr 0 Feta Cheese 1 oz 75 4 6 0 Evaporated Skim milk

GGUUIIDDEE TTOO LLOOWWEERRIINNGG YYOOUURR CCHHOOLLEESSTTEERROOLL

MILK AND DAIRY Milks 1 cup skim, fat-free, no-fat or non-fat 1/2% - 1% low-fat milk non-fat or low-fat dry milk powder evaporated skim or fat-free milk buttermilk made from fat-free or 1% fat milk non-fat or low-fat yogurt drinks made with fat-free or 1% fat milk and cocoa frozen low-fat yogurt Low-fat

SLIMFAST QUICK-START GUIDE

calorie content, especially if you only add skim milk and have a zero-calorie sweetener instead of sugar. As a guide, a cup of tea or instant coffee with skim milk and sweetener is about 25 calories. Fruit or Green teas are a delicious way to enjoy a hot drink and are only around 5 calories per cup.

Welcome to WonderSlim - Diet Direct

Q: Can I make my supplements with milk? A. We suggest restricting dairy intake to the amount listed on your meal plan. Another suggestion is to try using a combination of cold water and skim milk or fat free yogurt, this way you can still enjoy a thicker shake while minimizing calories. Keep in mind, 8oz of skim milk is an additional 80-90

Food Exchange Lists

2 Starches. Breads and Flours Each Serving = 15 g carbohydrate, 3 g protein, 0-1 g fat, 80 calories

Nutrients: Phosphorus, P(mg) - USDA

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1.0 cups 276 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1.0 cups 276 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1.0 cups (not packed) 276 Chicken, gizzard, all classes, cooked, simmered

Healthy Diabetes Recipes - DOH

1 cup skim milk 1 packet artificial sweetener 2 teaspoons cocoa powder Heat milk in a saucepan over low heat until very warm. Stir in hot coffee. Sprinkle with cinnamon, and serve immediately. Makes 4 servings. Nutritional Information (1 serving): Calories: 34

IDEAS FOR ACTION STEP 3: TAKE ACTION

Soup made with milk Yogurt, fruit flavoured regular or low fat* 25 g 2 slices, 21 g each 25 g 1/3 can ½ can 1 cup or 250 mL ¾ cup or 175 mL =x 200 Milk skim,1%, 2%, whole, buttermilk, Sardines canned with bones chocolate, flavoured* Calcium-fortified beverages such as Soy, Rice, Orange juice check labels Skim milk powder

Potassium Content of Foods - Michigan Medicine

Coconut Milk 1 cup 497 Coconut Water, ready-to-drink 1 cup 404 French Fries, fast food 3 oz/ small 470 Milk, chocolate 1 cup 420 Milk, fat free, low fat, whole 1 cup 350-380 Nuts: almonds, peanuts, hazelnuts, Brazil, cashew, mixed 1 oz 200 Nuts: pistachios 1 oz 295 Potato Chips 1 oz 465 Raisin Bran, dry 1 cup 385

GLYCEMIC INDEX FOOD CHART - Clover Sites

Milk (skim) Sour cream (fat-free or 1%) Soy cheese (low-fat) Soy milk (plain, low-fat) Soy/whey protein powder Fats/Nuts/Oils Almonds (limit serving size) Canola oil (limit svg size)/seed Cashews (limit svg size) Flaxseed Hazelnuts (limit svg size) Macadamia nuts (limit svg size) Mayonnaise (fat-free) Olive oil (limit svg size) Pistachios

the recipes deliciously healthy dinners

such as water, skim milk, iced tea, club soda, diet soda, and sparkling beverages as a substitute for regular, sweetened beverages. When it comes to eating healthfully, portion size also matters. The recipes in this cookbook are designed to give you a satisfying portion, while helping you stay within your calorie limits.

Maintaining a Healthy Weight On the Go A Pocket Guide

Maintaining a Healthy Weight On the Go A Pocket Guide 4 Fat Matters, But Calories Count A calorie is a calorie is a calorie, whether it comes from fat or

SHOP SMART & FILL UP YOUR CART!

Fat-free, low sodium hummus with vegetables Fruits and vegetables Unsweetened tea, green tea, water Dairy Products & Substitutes Soy milk (vanilla or plain): unsweetened Dairy milk: non-fat skim or evaporated skim Yogurt (plain or avored) fat-free Cottage cheese 1%, no salt added Good brand choices are Friendship and store brands

THE BULLETPROOF DIET ROADMAP - Dave Asprey

skim or low-fat milk, fake butter, pasteurized non-oragnic milk or yogurt, trum non-organic grass-fed ghee or butter, organic grass-fed cream,grass-fed sheep s yogurt, Grass-fed ghee organic grass-fed full-fat raw A2 milk or yogurt non-organic, grass-fed ghee or butter, organic grass-fed cow cheese, raw sheep/goat cheese

This information is intended for US Consumers 1800 Calorie Diet

8 oz. Skim, 1/2%, 1% milk 8 oz. Buttermilk (low-fat) 8 oz. Yogurt (nonfat, plain, 8 oz. Whole milk artificially sweetened) 4 oz. Evaporated skim milk 1/3 cup Nonfat dry milk powder 1 packet Hot cocoa, artificially sweetened Small servings of meat and meat substitutes provide ample protein to meet your daily needs. For

Milk Allergy Avoidance List - Kids With Food Allergies

Milk Allergy Avoidance List Hidden Names for Milk Compiled by Debra A. Indorato RD, LDN, member of KFA s Medical Advisory Team Foods covered by the FDA labeling laws that contain milk must be labeled in plain English to declare that it contains milk.

List of Ingredients

Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes) Salt, Granulated Garlic, Spices Black Sesame Seeds Black Sesame Seeds Blue Cheese Crumble Blue Cheese Butter Cream, Salt Cage Free Scrambled Eggs Whole Eggs, Citric Acid (Added To Preserve Color), Soybean Oil, Salt, Black Pepper Cajun

A guide to healthy eating for Older Adults

Milk Shake ¾ cup vanilla yogurt 2 tbsp skim milk or soy protein powder 1 banana ½ cup of orange juice In a blender, combine all ingredients and blend until smooth. Tip:To get your omega 3 fats, add flax seed o il to your shake. Here are some tips to help stop unwanted weight loss. Eat smaller amounts of foods more often. Try eating every

Gastric Sleeve Diet Guidelines - laparosurgery.com

1 scoop protein powder in 3 - 4 oz. skim milk or clear liquid - discontinue only when advised by physician or dietitian EVENING OR DINNER TIME: 1 chewable multivitamin only if taking children size dose vitamins. If taking adult vitamin in the morning, no need to take a 2 n vitamin. 1 scoop protein powder in 3 - 4 oz. skim milk or clear liquid

100 Emergency ingredient substitutions

milk to make 1 cup. Let stand for 5 minutes before using. For 1 cup buttermilk, substitute 1 cup plain yogurt. Canola oil: For 1 tablespoon canola oil, substitute 1 tablespoon sunflower or safflower oil. Cardamom: ground ginger Chervil: tarragon or parsley Chili powder: dash bottled hot pepper sauce plus a combination of dried oregano and

SLEEVE GASTRECTOMY DIETS TO FOLLOW AT HOME Full Liquid Diet

Sugar-free jello Any non-caffeinated, non-carbonated, calorie-free water or beverage Skim or low fat (1%) milk Decaffeinated/herbal tea or decaffeinated coffee No-sugar-added, high-protein supplement, in liquid and / or powder form (refer to protein supplement list) Helpful Hints: Maximize your protein intake.

Bariatric Care Center - Ellis Medicine

Plain Greek Yogurt (Add sugar-free jello, liquid stevia, PB2, protein powder, sugar-free syrups, etc. to add flavor but not excess fat or sugar) Protein Shakes (Look for under 150 calories and around 24 grams of protein, mixed with water or skim milk) Medifast Shakes (Mixed with water or skim milk)

Gastroparesis Diet - Arizona Digestive Health

powder, protein powder, instant breakfast or other flavored powders Fat-free bouillon Fat-free consomme Jell-O Popsicles Sherbet or sorbet Fruit nectars and fruit juices Lemonade Liquid nutritional supplements such as Ensure or Boost Skim milk, products made with skim milk Low-fat yogurt Low-fat

CHRONIC PANCREATITIS COOKBOOK

2 cups skim milk buttermilk 1/2 cup skim milk 1 large egg 2 large egg whites 1 tablespoon melted unsalted butter or canolaoil Place the flours, cornmeal, sugar, baking soda, baking powder and salt in a large bowl and stir to combine. Place the buttermilk, skim milk, egg, egg whites and butter in a small bowl and stir to combine.

The Figure Plan - Almased

10-12 ounces of bottled or filtered water, skim milk, unsweetened almond or soy milk and 1 teaspoon of olive, flaxseed or walnut oil. You can flavor your shakes with cinnamon or other spices, unsweetened cocoa powder and flavored extracts like vanilla or almond. You may also have several bowls of the vegetable broth per day as shown on page 8.

SMOOTHIE, JUICE & COCKTAIL RECIPES - A Perfect Pantry

1 cup milk 1⁄ 2 cup ice 2 tbsp honey 1⁄ 2 cup yoghurt 1⁄ 2 cup natural muesli By Ashly R. Emerald 002 ByCoffeeNutt Dharruk 004 By Talia S. North Perth 001 By June M. Rocherlea 003 MALT BERRY CRUSH WHAT YOU LL NEED Mixed berries 1 tbsp Greek yoghurt 1 tsp malt powder Skim milk Water 2 ice cubes BREAKFAST BANANA BERRY BLISS WHAT YOU LL

Health Information - Cleveland Clinic

1 quart of 2% milk (1% or skim if intolerant of fat) 1 cup nonfat powdered milk Add powdered milk to liquid milk in a large deep bowl or blender Beat slowly with beater until powdered milk is dissolved. Refrigerate and serve cold. To make 8 oz: 8 oz of 2% milk (1% or skim if fat-intolerant) 2 tablespoons of nonfat powdered milk

THE DIABETIC EXCHANGE LIST (EXCHANGE DIET)

Cheese Skim or part-skim milk cheeses, such as: Ricotta 1/4 cup Mozzarella 1 oz Diet cheeses# (with 56-80 calories per ounce) 1 oz Other 86% fat-free luncheon meat# 1 oz Egg (high in cholesterol, so limit to 3 per week) 1 Egg substitutes (with 56-80 calories per 1/4 cup) 1/4 cup Tofu (2 1/2 in. x 2 3/4 in. x 1 in.) 4 oz

Low Sodium Cookbook - Veterans Affairs

1/2 cup skim milk 1 cup low fat cottage cheese 2 tablespoons chopped parsley 2 tablespoons chopped chives 1/2 teaspoon dried basil 1/8 teaspoon curry powder (optional) 1/8 teaspoon paprika 1 small garlic clove, minced Preparation: 1. Puree all ingredients in blender until smooth. 2. Serve with crisp raw vegetables. Nutrition information:

Detailed Ingredient Information for U.S. Stores

Paprika, Natural Butter Type Flavor, Polysorbate 60, Garlic Powder. Creamy Garlic Sauce Gourmet White Sauce [Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Food Starch-Modified, Nonfat Dry Milk, Salt, Sugar, Sour Cream Powder (Sour Cream [Cream, Nonfat Milk,

Phosphorus Food Guide - American Kidney Fund

Milk, 1% ½ cup 116 Milk, skim (0% milk fat) ½ cup 124 Milk, whole ½ cup 113.5 Yogurt *Yogurt (skim/plain/Greek style) ½ cup 178 Yogurt (whole/4 gm. protein) ½ cup 108 Yogurt (with fruit/5gm. protein) ½ cup 135 High phosphorus (mg) 200 mg or more per serving Cheese Serving size Phosphorus (mg) American 1 oz 211 Ricotta, part skim ½ cup

EAT SMART - UT Extension UT Extension

Replace whole milk in recipes with low fat or skim milk. Replace cream in recipes with evaporated skim milk. Use smaller amounts of full-fat cheese, such as cheddar, or use lower-fat cheese, such as part skim mozzarella. Decrease the amount of fat in recipes. Do not decrease fat if the recipe has already been reduced in fat.

Lysine and Arginine Food Guide

Skim Milk 245 663 302 2.195 Half and Half Cream 242 568 259 2.193 Sherbet 193 171 78 2.192 Condensed Milk, sweetened 306 1920 876 2.192 Chocolate Milk 250 629 287 2.192 Nonfat Milk, dry 120 3440 1570 2.191 Low fat Milk, 2% 244 644 294 2.190 Evaporated Milk 126 681 311 2.190 Ice Cream 133 381 174 2.190

LOW RESIDUE DIET - Gastro Clinic

1-cup skim milk 1 slice angel food cake 1-cup iced tea 1-cup decaf coffee 1-cup fruit punch Breakfast Lunch Dinner 1-cup corn flake cereal 1-cup chicken noodle soup 3oz baked pork 1-cup skim milk Sandwich: 3 oz turkey, white Mashed potatoes 1 ripe banana bread, 1 tsp mayonnaise 1 tsp margarine/butter

The HISTAMINE and TYRAMINE Restricted Diet Dealing with Food

Plain pasteurized milk from any animal (most of us do best with Skim or Lactose Free Milk, Coconut Milk, or Goat Milk) -Milk products made without microbial cultures such as: - - Panir - - -Mascarpone* - Ricotta* *Read the labels carefully to ensure no microbial cultures are included Ice cream free from any restricted ingredient

Dairy Market - The National Milk Producers Federation

whole milk powder and WPI during the period. In between were American-type cheese, other cheese, dry skim milk Milk Production from page 3 continued on page 5 Producer Prices All Milk (per cwt.) Feed Prices Corn (per bushel) Soybean Meal (per ton) Alfalfa Hay (per ton) DMC Feed Cost (per cwt.) DMC Margin (per cwt.) $20.20 $3.61 $367 $183 $9.07

List of Ingredients

Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes) Salt, Granulated Garlic, Spices Black Sesame Seeds Black Sesame Seeds Blue Cheese Crumble Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose to prevent caking, Natamycin (A Natural Mold Inhibitor)

MOVE! Nutrition Handout N24: Recipe Smart Stand-Ins for

Evaporated fat-free milk, fat-free half-and-half. Even swap 1 cup for 1 cup cream Whipped cream Whip chilled, evaporated fat-free milk, or use low-fat or fat- free whipped topping Sour cream Fat-free sour cream, low-fat Greek or regular yogurt, or blend 1 cup low-fat cottage cheese with 1 tablespoon skim milk and 2 tablespoons of lemon juice

recipe book - Applica Use and Care Manuals

Dry skim milk powder 2. tbsp. 3 tbsp. ¼ cup Salt 1 tsp. 1¼ tsp. 1¾ tsp. Bread flour 3¼ cups 4 cups 4 tsp. Bread machine yeast 1¼ tsp. 1½ tsp. 5 cups Vital wheat gluten 1½ tsp. 1. Measure ingredients into bread pan in the order listed. 2 Insert bread pan securely into baking chamber; close lid. Plug unit into wall outlet. 3. Select WhITe.

RECIPE BOOK FOR HERBALIFE SHAKES

1 Cup (250 ml) plain soy milk or non-fat diary milk ½ Cup frozen / fresh mango chunks ½ Cup canned mandarin oranges, drained 4 Ice cubes Place all the ingredients in the blender and blend until the ice cubes are completely crushed. Chocolate-Strawberry Shake 2 Tablespoon chocolate-flavoured F1 shake mix