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OPTAVIA® Guide: Your First 30 Days

provider if you have or have had a serious illness (e.g. cardiovascular disease including heart attack, diabetes, cancer, thyroid disease, liver or kidney disease, eating disorders such as anorexia or bulimia), or any other condition requiring medical care or that may be affected by weight loss.

Title 22 California Code of Regulations Division 5

Regulations provides information about nurse-to-patient ratios, licensing and certification of health facilities, home health Alcoholic and/or Tubercular Patients

Nutrition for the Person with Cancer During Treatment

risk for heart disease. Trans-fatty acids are formed when vegetable oils are processed into solids, such as margarine or shortening. Sources of trans fats include snack foods and baked goods made with partially hydrogenated vegetable oil or vegetable shortening. Trans fats are also found naturally in some animal products, like dairy products.

Eating Guidelines for Gout - HealthLink BC

fruit drinks, specialty coffee and tea drinks, candy, and sugary desserts like pastries, donuts, cake, and cookies. 2. Limit alcohol. Even one or two drinks can increase your risk of a gout attack. One drink equals the following: 341 mL (12 oz.) bottle of 5% beer, cider or cooler, 142 mL (5 oz.) glass of 12% wine, or

National Diabetes Prevention Program - Centers for Disease

heart disease. Many saturated fats are solid fats that you can see, such as the fat in meat. Other sources of saturated fats include: High-fat cheeses High-fat cuts of meat Whole-fat milk and cream Butter Ice cream and ice cream products Palm and coconut oils Trans fat


6. Drink water instead of regular pop and fruit drinks. Tea, coffee and low calorie juices and beverages are great too. 7. Include lean protein choices at each of your meals. 8. Make lower fat choices, avoid frying your foods and limit add on fats such as butter, margarine and oil. 9. Move your body for at least 30 minutes every day walking

Carbohydrates and Your Health: Glycemic Index, Glycemic Load

Jul 12, 2018 Integrative Health handout for patients, Glycemic Index & Glycemic Load, written by David Rakel MD. The handout was reviewed and edited by Veterans and VHA subject matter experts. References 1. Hung HC, Joshipura KJ, Jiang R, et al. Fruit and vegetable intake and risk of major chronic disease. J Natl Cancer Inst. 2004;96(21):1577-1584. 2.

The Basics of Hypertension

Do not smoke or drink coffee for 30 minutes before. Sit with the back and arm supported, the arm at the level of the heart (middle of chest). After 3 to 5 minutes of quiet sitting, take two readings, a minute apart. If the two readings differ by more than 10 mm (points), take additional readings each minute until they are within 10 mm Hg.

COFFEE AND HEALTH - International Coffee Organization

Coffee is not only one of the most important commodities in international trade but also the world™s second most popular drink, after water. Coffee has been described as fithe intellectual fuel of the contemporary worldfl1 and the human brain has been defined as fia machine for converting coffee into

Grocery shopping guide - St. Michael s Hospital

Beverages: Water, juice, coffee, tea and pop Bakery: Fresh breads, muffins, and cakes Snacks: Crackers, popcorn, and cookies Condiments: Salad dressings, oil, and hot sauce This grocery shopping guide is organized into the same sections. In each section, you will find a list of foods that can be enjoyed by people with kidney disease.

The Heart Failure Handbook

Heart failure management In its early stages, heart failure can often be managed with medication and a healthy lifestyle. Read on to find information and tools that can help you accomplish this. As the disease progresses and the heart becomes weaker, treatment gets more complex.

EAT FOR HEALTH Australian Dietary Guidelines

And drink plenty of water. GuiDELiNE 3 limit intake of foods containing saturated fat, added salt, added sugars and alcohol. a. limit intake of foods high in saturated fat such as many biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks.

Living With Irritable Bowel Syndrome - Mount Sinai

drink alcohol, drink it in moderation (0 - 2 drinks a day for men; 0 - 1 drink a day for women; a drink is 5 oz of wine, 1 ½ oz of liquor, or 12 oz of beer). If even a small amount triggers IBS symptoms, then it is best to avoid alcohol completely. Lactose this is sugar found in dairy products. Although lactose intolerance is a

A Patient s Guide to Nutrition and Surgery

Compliments of: A Patient s Guide to Nutrition and Surgery Midwest Bone & Joint Institute 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072

Tasty Recipes for People with Diabetes and Their Families

Reduce added sugars, saturated fats, and salt, and drink alcohol in moderation or not at all Limit fruit drinks and sodas, or coffee or tea sweetened with sugar and honey. The two main sources of added sugars are sugary drinks such as sodas and sweet snacks such as ice cream, cookies, and cakes.


may increase your risk of liver damage. If you regularly drink 3 or more alcoholic drinks every day, tell your doctor. Warnings While Using This Medicine: Make sure your doctor knows if you are pregnant, trying to become pregnant, or breastfeeding. Tell your doctor if you have heart disease, high blood pressure, narrow-angle glaucoma, kidney

Healthy Eating Guidelines for Irritable Bowel Syndrome

This information is not meant to replace advice from your medical doctor or individual counseling with a registered dietitian. It is intended for educational and informational purposes only. and three standard drinks a day to a weekly maximum of 15 for men. A standard drink is: 341 mL (12 oz.) bottle of 5% beer, cider or cooler

EAT FOR HEALTH Australian Dietary Guidelines

And drink plenty of water. Guideline 3 Limit intake of foods containing saturated fat, added salt, added sugars and alcohol 28 a. Limit intake of foods high in saturated fat such as many biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks.

Your Guide to Lowering Your Cholesterol With TLC

called coronary heart disease or coronary artery disease. It is the main type of heart disease and this booklet will refer to it simply as heart disease. Because high blood cholesterol affects the coronary arteries, it is a major risk factor for heart disease. Risk factors are causes and conditions that increase your chance of developing a

Sugar Shocker Education Kit - Home Alberta Health Services

Fruit flavoured drink 1 bottle (591 mL) 18 tsp 8 tsp Iced slush 1 large (1.18 L) 36 tsp 8 tsp Iced coffee slush 1⅔ cups (414 mL) 12 tsp 7 tsp Sweetened iced tea 1 bottle (591 mL) 13 tsp 6 tsp Sugar sweetened can of pop 1 can (355 mL) 10 tsp 7 tsp Sugar sweetened fountain pop 1 large (1.9 L) 57 tsp 7.5 tsp

The Plant-Based Diet - Positive Choice

If you want to reverse heart disease, avoid nuts, seeds, and other fats and oils. Tips If you want to lose weight, choose the lower number of servings of nuts, seeds, starchy vegetables, and whole grains. Talk to your registered dietitian or physician for more information. Choose unprocessed, whole foods instead of processed foods

Hemoptysis: Evaluation and Management - AAFP

Feb 15, 2015 Coffee ground appearance (not bubbly or frothy), darker blood, nausea, vomiting, gastrointestinal disease Epigastric tenderness, signs of chronic liver disease (e.g., palmar erythema, spider angiomas,

Your Guide to Lowering Blood Pressure - Advancing Heart, Lung

Risk Factors for Heart Disease Risk factors are conditions or behaviors that increase your chances of developing a disease. When you have more than one risk factor for heart disease, your risk of developing heart disease greatly multiplies. So if you have high blood pressure, you need to take action. Fortunately, you can control most heart disease

Mediterranean Diet - Veterans Affairs

Coffee or tea Lunch 1 cup lentil or minestrone soup 1 whole wheat pita 2 Tablespoon hummus 1/2 cup tomatoes, 1/2 cup cucumber with 2 Tablespoons olive oil, balsamic vinegar, and basil Water with lemon wedge 1 apple, peach, or orange Snack 1 ounce low-fat mozzarella cheese and 15 grapes Dinner


Heart Healthy Mixture = 1/3 ground flax, 1/3 oat bran and 1/3 psyllium. Use 2 Tablespoons per day added to foods or beverages. Omega 3 fish oil supplements doses of 1000 mg/day of EPA+DHA have been shown to be safe and beneficial for overall heart health but no specific benefits have been found for those with heart failure.

Using methylphenidate (Biphentin in Children and Adolescents

Fast heart rate (discuss this with your doctor) Irritability, agitation, energized feelings, nervousness (avoid caffeine from colas, coffee, or tea) Dry mouth (try increasing fluid intake; or chewing sugarless gum or sucking on hard sugar-free candies) Headaches (this usually decreases after using medication for 1-3 weeks. Try

Irritable bowel syndrome and diet - NHS

Restrict intake of caffeinated drinks (for example, tea, coffee or cola) to 3 cups a day. Limit insoluble fibre intake from wholegrain breads, bran, cereals, nuts and seeds (except golden linseeds). Avoid skin, pips and pith from fruit and vegetables.

Health Information - Cleveland Clinic

Health Information For Patients and the Community Diet for Gastroparesis Gastroparesis is a disorder in which the stomach takes too long to move food into the small intestines. This can cause nausea, vomiting, weight loss, poor appetite, reflux, bloating, abdominal discomfort, and early satiety (feeling of fullness when eating).

Nutrition Guidelines for Sleeve Gastrectomy and Gastric Bypass

cramping, cold sweats, dizziness, extreme tiredness, and an increase in heart rate. Usually the symptoms will stop in 1-2 hours. Lying down can help patients to recover. Eating high-fat foods, such as fried foods, causes similar symptoms. Sleeve gastrectomy patients usually do not have dumping syndrome. However, all patients are encouraged to

Pharmacologic Stress Test: Adenosine

1) Profound sinus bradycardia (heart rate < 40 beats/minute) 2) Reactive airways disease. The safety of selective adeno-sine agonists is not definitively established in patients with bronchoconstrictive lung disease such as asthma or COPD. Regadenoson should be used with caution in these patients. Aminophylline, bronchodilators and

Lexiscan Nuclear Stress Test Preparation Instructions

This includes: Coffee this includes decaf, no pop/soda of any kind, chocolate, cold medications, etc. ANY product that might include caffeine. Nothing to eat or drink 4-6 hours prior to appointment time. Nitroglycerin patches must be taken off 1 hour before testing. Patients may bring a snack to eat AFTER the test is complete.

Dumping Syndrome - Alberta Health Services

Tea and coffee without sugar Note: See the list of artificial sweeteners below. Regular pop, sugar-sweetened drink crystals, fruit drinks, fruit punches, iced tea, tea and for hot or cold beverages and frozen slush drinks, liqueurs, or alcohol with sweet mixes


smoke tobacco and drink coffee, which was seen as fashionable and pro-European. 1700s Africa/Americas African slaves forced to work in tobacco fields. 1719 France Smoking was prohibited in many places. 1753 Sweden Botanist Carolus Lin-naeus named the plant genus nicotiana and describes two spe-cies, nicotiana rustica and nicotiana tabacum. 1761

The Plant Paradox Quick and Easy

patients resolve the following health problems: Aching joints Acid reflux or heartburn Acne Age spots, skin tags Allergies Alopecia Anemia Arthritis Asthma Autoimmune diseases (including autoimmune thyroid disease, rheumatoid arthritis, type 1 diabetes, multiple sclerosis, Crohn s disease,

Dietary Guidelines for Americans 2015-2020 (Eight Edition

fats are associated with heart disease. Foods high in saturated fats include butter, whole milk, and meats that aren t labeled lean. Trans fats are in processed foods, like desserts, frozen pizza, and coffee creamer. Sodium: Limit to less than 2,300 mg daily (for adults and children 14 years and older).

Plant Based Diet - Veterans Affairs

Heart Health. A plant-based diet can help prevent or reverse heart disease, the number 1 killer of Americans. Cancer Prevention. A plant-based diet has been associated with greater protection against all types of cancer. Diabetes Prevention and Management. Plant-based diets have been shown


Drink small amounts of fluid during the day Forget to drink; dehydration worsens nausea Take iron pills at bedtime Let the condition go untreated If your vomiting is severe or worsens throughout pregnancy, consult your doctor. HEARTBURN The hormone, progesterone, in pregnancy causes the valve between your stomach and

Cut Down on Saturated Fats - Home of the Office of Disease

may increase the risk of heart disease. Food companies have lowered the amount of artificial trans fats they add to foods. But there may still be some artificial trans fats in packaged foods like snacks, desserts, frozen pizzas, margarine, and more. The Dietary Guidelines recommends eating and drinking as few artificial trans fats as possible.

Anti-Inflammatory Reference Cookbook

This information has been gathered into this reference book because of the interest and encourage-ment from researchers, staff, patients, participants and naturopaths during the development of this diet for clinical study at Oregon Health & Science University in collaboration with the National Col-lege of Natural Medicine.